What Is Grow Taller 4 Idiots?
Grow Taller 4 Idiots is a genuine and scientifically proven program that increases the growth hormone in the body by 300%. It sheds light on ways that need to be adopted to boost the height by 2 to 4 inches in first six weeks of the program.
How Does Grow Taller 4 Idiots Program Work?
The Grow Taller 4 Idiots works on straightening the spine, to increase the height from 2 to 4 inches. Spine amounts for 35% of the total body height. Heavy lifting exercises restrict height because they compress the inter-spinal gap between two consecutive vertebrae. Grow Taller 4 Idiots works to reverse this spine contraction and thus give the body a straighter and taller look.
What Can You Find In The Grow Taller 4 Idiots?
The method provided in
Grow Taller 4 Idiots program encourages increase in human growth hormone by providing amino acid rich diet. The program also used the sleep management technique effectively to increase the height of the individual. There are 20 special exercises included in the course that effectively correct the muscular imbalances of the spine area and increase the vertical height. Further it also effectively corrects spine disorders like the Hunch Back, Sway Back, Scoliosis and the Duck Feet.
Grow Taller 4 Idiots Table of Contents:
- Chapter 1: Introduction
- Chapter 2: Nutrition
- Chapter 3: Posture and Sleep
- Chapter 4: Your Exercise Plan
- Chapter 5: Week One – The Introductory Exercises
- Chapter 6: Week Two to Four – The Focused Stretching Routine
- Chapter 7: Week Five to Nine – The Advanced Training Program
- Chapter 8: Some Additional Training Advice
- Chapter 9: Lots more Information and Tips!
- Chapter 10: Height enhancement for the intelligent adult…
- Chapter 11: Height Increase Scams and how to counter them
- Chapter 12: Conclusion
After the introductory section, the meaty section of the Grow Taller 4 Idiots guide kicks off with a look at nutrition, and its role in our growth. We get a deeply look at a large number of different vitamins and minerals, and how they help our bodies.
This is a great section you would probably want to return to many times, when looking for information on different vitamins. The next section in the
Grow Taller 4 Idiots guide is about sleeping, and the ailments that poor positioning while sleeping could develop.
Posture problems, and the ways they can limit your height are looked at next section of the Grow Taller 4 Idiots guide, with some diagrams to help showcase some of the ailments.
You could be walking around with poor posture and not know it, and this section should help to determine that one way or the other, and prevent you from every getting into these bad habits if nothing else.
The last major section in
Grow Taller 4 Idiots is all about exercises, a very important component of growing taller naturally.This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught.
In my opinion this is the best section of the Grow Taller 4 Idiots guide, and like the nutrition segment, this one is worth returning to multiple times as well. There is also bonus section that contains some valuable tips.
Grow Taller 4 Idiots Features:
With Grow Taller for Idiots guide, you will learn the following Secrets:
1)How to increase your Human Growth Hormone level by 300%, using scientifically proven amino acids.
2) The step-by-step exercise routine that'll dramatically increase your human growth hormone level.
3) How to add an EXTRA INCH right now, just by applying an amazing phenomenon discovered by NASA.
4) The only effective product in the market that actually increases your height.
5) The relationship between weight training and its effect on your height.
6) How to eliminate and reverse postural problems such as Kyphosis (Hunch Back), Lordosis (Sway Back), Scoliosis, and Duck Feet which take away precious inches from your height.
7) Learn over twenty height increasing exercises, designed by fitness experts.
8) Learn how to increase the vertical length of your spine by correcting muscle imbalances.
9) Learn how to prevent your spine from shrinking and the exact method to reverse it, thereby increasing your height!
10) Learn the step-by-step procedure of correcting excessive curvatures of the spine, increasing your height by at least an inch.
11) What kinds of foods can make you grow taller, and which are stopping your growth.
12) They have unique videos that show you how to exercise correctly and grow taller as a result.
13) How to fix your postural problems, which alone can add to you height another 2 inches.
14) Discover many fashion tricks that can make you look taller
When You will Download Grow Taller 4 Idiots Manual you will Get:
- Grow Taller 4 Idiots (160 Pages Manual)
- 16 Training Exercise Videos:
- Neck Roll/Stretch
- Wall Bridge
- Deltoid Stretch
- Haunches Stretch
- Pectoral Stretch
- Quad Stretch
- Chest Expander
- Resistance Side Bends
- Isometric Bridge
- Neck isometrics
- Push up variations
- Abdominal variations
- Leg Hamstring Pull
- Side Hip Stretch
- Good Morning Lift
- Toe Touch
